It’s so easy to think, “I’ll make an exception, I’m so tired/busy/stressed” when you skip a planned activity or something you wanted to do. You still mean to eat right, or exercise, or write at least 300 words every morning, of course. You just skip today. It’s OK. You’ll resume tomorrow. Not a biggie.
The thing is, this is not an exception. It’s an excuse. An excuse not to do something that makes you uncomfortable or anxious or that scares you—a reason to take the easy way out.
It’s an exception when you have to skip the gym to take your daughter to the emergency room with a sprained ankle. It’s an exception when you sit down to write your daily quota, and your computer eats your document and its backup. It’s an exception when it’s outside your control.
An excuse is not an exception; an exception is an emergency.
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